The Happiness Teachings are a user’s field guide of simple and joyful micro-dosing techniques that immediately put you into experiences of your inherent happiness, joy and primordial purity.

The hacks or interruptions to your discursive thinking are drawn form classic mindfulness training and also from the profound teachings of esoteric Tibetan Buddhism. The delight of micros-doing can uncover and stabilize the experience of the goodness that is the canvas of your life. Human are absolutely driven to be happy in life but you discover that happiness and joy is inherent, not out there or dependent on anything.

Awakeful joy is your nature.

Available on Kindle or hard copy

Below are a short series of videos that further explain and take you through some the Happiness Teachings practices.