Movement and Dance: My mantra on health: Movement is life
Walking is simply the easiest and possibly best movement/play you can give yourself. It enhances better posture, cleanses the nervous system and brings us in tune with our bodies and […]
This few seconds of play and goofiness can give you a runners high in a few seconds as the endogenous joy chemicals get activated through the movement of letting go.
Frozen shoulder and shoulder pain altogether is a common symptom of having some miles on the car. This simple physical therapy movement can frequently alleviate many simple problems of adhesion […]