Meditation: If there’s one panacea in health care it is mindfulness meditation. Here’s several guided meditations, including Tonglen practice.
Guided Tonglen Meditation by Dr. Dean Nelson
While this might seem like an outrageous thing to do – breathe in suffering and breathe out joy, part of the practice is to work with habitual patterns of mind […]
Dr. Dean Nelson Kailua Meditation Beach Sessions
Dr. Dean Nelson hosting beach meditation session in Kailua, Hawaii.
The Perfect 10 Meditation – Dr. Dean Hawaii
Originator of the widely distributed and known Hawaii Health Guide. , answers the question of eradicating one disease.
The Heart Essence Meditation – Dr. Dean Nelson Hawaii
I was so lucky when these beautiful people, inside and outside, entered my life by asking me to perform their wedding ceremony. They have amazed me with how they have […]